Daily Archives: December 19, 2019
There’s something about the turn of the clock on New Year’s eve that give us hope of a fresh start. We’ve all felt compelled by the old ‘new year new me’ adage to get fit, lose weight or just get healthier, but then fallen off the wagon by January 3rd.
There’s nothing wrong with making resolutions to be healthier and there’s nothing wrong with failing from time to time; but we want to help you achieve your goals for long term change. We’ve put together 10 fitness resolutions (and how to keep them).