Daily Archives: July 10, 2020
Body fat percentage is a measurement of the total fat mass in your body and is used to determine how much of your total body weight is made up of body fat. To calculate your body fat percentage, you first need to assess the weight of your fat and the weight of your total body.
The body fat percentage of an active athlete is often lower than the average person. Typically, male athletes will have between 6-13% body fat, and female athletes will have 14-20% body fat.