Daily Archives: March 8, 2019
There is such a thing as your ‘fastest weight’ - if you’re a dedicated runner, you’ll probably already know this.
Speed and endurance depend on how fit and healthy you are, and how hydrated your body is. Regular training will result in losing weight over time - but knowing what your fastest weight is also extremely useful. You need to be light enough but your body needs to be resilient.
Achieving the right body weight - your fastest weight - will help you be both. Three months ago, we gave amateur runner Matt Smith a Marsden M-550 to help him find the perfect weight, tracking his progress as he did so. Here’s Matt’s story...