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Gym Posts
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How often should I weigh myself?
How often have you asked yourself this question? You may have Googled the answer, but the answer really depends on your weightloss goals.
Whilst keeping regular track of your weight is recommended, weighing yourself too often, or not often enough, can have negative effects on your weightloss plan and motivation.
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New Year New Me: 10 fitness resolutions (and how to keep them)
There’s something about the turn of the clock on New Year’s eve that give us hope of a fresh start. We’ve all felt compelled by the old ‘new year new me’ adage to get fit, lose weight or just get healthier, but then fallen off the wagon by January 3rd.
There’s nothing wrong with making resolutions to be healthier and there’s nothing wrong with failing from time to time; but we want to help you achieve your goals for long term change. We’ve put together 10 fitness resolutions (and how to keep them).
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A Complete Guide To Body Composition Scales: Free guide
Body composition scales are invaluable if you want to improve your health and fitness.
Whilst weighing scales are essential tools for monitoring your overall weight, for a much more detailed report on how healthy your body is, you need to understand your body composition.
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What causes rapid weight gain?
Rapid unexplained weight gain can happen to anyone. It can be due to one of these five unexpected causes.
It should be considered that weight can fluctuate during the day and it is common to experience weight gain over time.
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Buyers’ Guide: Weighing scales for slimming groups
Marsden’s range of stand-on slimming scales are used by some of the best known slimming groups in the UK.
Though the purpose of weight loss scales is the same for each slimming group, the needs of each group may vary.
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The importance of weighing scales in sport
The use of weighing scales in sports is unique because athletes and active individuals have high daily energy expenditure – so weight management is an essential part of daily routine.
Scales provide an easy and reliable method to gauge general fitness.
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Body composition scales: Understanding your measurements
Body composition scales provide a complete picture of body health - useful in hospitals for medical diagnosis and in gyms to help with achieving fitness goals.
The Marsden body composition scales range was updated last month, and now the MBF-6000 and MBF-6010 provide a picture of body health in even greater detail.
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You can now get more out of your MBF body composition scale
A body composition scale tells you more about your body health than a standard weighing scale: it provides information on individual elements such as water, fat and your metabolism.
Marsden body composition scales, when tested, were within 3% of the DEXA ‘gold standard’ of body composition.
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