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Gym Posts
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What Is the Skinny Fat Body Type (and How to Fix It)
It’s easy to assume that if your weight and your BMI are in a healthy range then you have nothing to worry about. However this is not always the case. A person can appear to be fit and healthy, but actually have dangerous levels of body fat internally.
So, what is the skinny fat body type?
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Choosing the Right Scale for Your Gym
Whether you manage a gym, are a personal trainer, run a slimming group or a fitness class, it’s important to choose the right scale for you. At Marsden, we offer a wide range of Class III Approved gym and fitness scales, ideal for health clubs, gyms, sports clubs and spas.
Whether your clients or gym members are on a weight loss journey, working on gaining muscle, or are training and sculpting their body, we’ll help you find the right gym and fitness scale to suit their needs.
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Body Composition Scales Accuracy & Uses
A fantastic tool for monitoring your health and fitness, discover the accuracy and uses for a body composition scale from Marsden.
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Seven Uses of a Weighing Scale
As a leading supplier of weighing scales, Marsden sells thousands of weighing scales each year both across the UK and around the world.
There are endless uses of a weighing scale, from improving efficiency in the warehouse to weighing people, animals, or ensuring you’re paying the correct price for your goods.
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Olympic World Weightlifting Records
The 2020 Summer Olympics may not have taken place this year due to the coronavirus pandemic, but we’ve decided to check out some impressive Olympic World Weightlifting Records until the competition returns to Tokyo in 2021.
Weightlifting requires dedication, determination and a whole lot of strength.
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What Do BIA Scales Tell You About Body Fat and Muscle?
Body fat and muscle are two of the key measurements on a BIA scale. This is because the aim of most - if not all - fitness programmes is to reduce one and increase the other.
Measuring body fat and muscle using a BIA scale also gives a clear indication of body health and how a fitness regime is progressing.
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Body Fat: What Are Healthy Ranges and How Is It Measured?
Although Body Fat can be an indicator of your progress on your health journey, no measurement is a complete picture of your overall health.
We’re all different, and our individual relationships with our body and mind are often a better way to gain a real understanding of our overall physical and mental health.
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What Does the Health Score Measurement Mean?
When it comes to using a Bioelectrical Impedance scale for the first time, a lot of the results may seem confusing. That’s why we’ve set out to explain each measurement in-depth, to help you understand your measurements.
This week we spoke to Paul Lloyd Davies, a successful teacher and professional coach, from PLD Academy (Performance Lead Development) about the Health Score.
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