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Gym Posts
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What does the Health Score measurement mean?
When it comes to using a Bioelectrical Impedance scale for the first time, a lot of the results may seem confusing. That’s why we’ve set out to explain each measurement in-depth, to help you understand your measurements.
This week we spoke to Paul Lloyd Davies, a successful teacher and professional coach, from PLD Academy (Performance Lead Development) about the Health Score.
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The Weights Of Famous Bodybuilders In Their Prime
Many of us workout these days, whether it’s hitting the gym for an hour in the evening, taking a brisk stroll around the park on a Sunday morning or playing sport with friends. However, few of us decide to transform our bodies quite like the Arnold Schwarzenegger’s and Lou Ferrigno’s of this world.
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The Ultimate Guide to Body Fat Percentage
It isn’t possible to gain an overall view of your health and well-being from standing on a scale, comparing data, or using a skinfold calliper.
However, calculations such as weight, body fat percentage, and body mass index can all be used to gain a better understanding of a person’s physical health.
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Bioelectrical Impedance Analysis: Understanding your measurements
Last month, we launched our first advanced body composition analyser, the MA601. This sophisticated Bioelectrical Impedance Analysis (BIA) scale has been developed by our partners Charder and provides detailed body/fat/muscle measurements.
But what do the readings mean, and how can a BIA scale help you achieve fitness goals more easily? This blog post is an overview of what your readings are telling you.
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Are bodyweight and mental health connected?
Although bodyweight is usually associated with our physical health, with measurements such as BMI, body fat percentage and terms such as overweight and underweight, there is also a less-explored connection between weight and mental health.
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Typical body fat percentages of different athletes | Marsden
Body fat percentage is a measurement of the total fat mass in your body and is used to determine how much of your total body weight is made up of body fat. To calculate your body fat percentage, you first need to assess the weight of your fat and the weight of your total body.
The body fat percentage of an active athlete is often lower than the average person. Typically, male athletes will have between 6-13% body fat, and female athletes will have 14-20% body fat.
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7 reasons gyms can benefit from our new BIA scale
A BIA scale is an essential piece of equipment for any professional gym. Capable of providing comprehensive readings with high accuracy, they allow gym members to analyse their body health in detail and adapt their workout regimen based on the results.
The Charder MA601 Advanced Body Composition Analyser is available to order from this week. In this blog post, we take a look at several key benefits this scale provides for both gyms and gym members.
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What is BIA?
Bioelectrical Impedance Analysis (BIA) is a commonly used method for calculating body composition. This metric is used to assess health and nutrition by measuring body fat, lean muscle mass and hydration levels.
In the long term, excess body fat can be damaging to your health and can actually increase your risks for cardiovascular disease, diabetes, and more. By using BIA, users can assess their health and make decisions to balance their body fat levels.
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