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Gym Posts
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A Complete Guide To Body Composition Scales: Free guide
Body composition scales are invaluable if you want to improve your health and fitness.
Whilst weighing scales are essential tools for monitoring your overall weight, for a much more detailed report on how healthy your body is, you need to understand your body composition.
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What causes rapid weight gain?
Rapid unexplained weight gain can happen to anyone. It can be due to one of these five unexpected causes.
It should be considered that weight can fluctuate during the day and it is common to experience weight gain over time.
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Buyers’ Guide: Weighing scales for slimming groups
Marsden’s range of stand-on slimming scales are used by some of the best known slimming groups in the UK.
Though the purpose of weight loss scales is the same for each slimming group, the needs of each group may vary.
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The importance of weighing scales in sport
The use of weighing scales in sports is unique because athletes and active individuals have high daily energy expenditure – so weight management is an essential part of daily routine.
Scales provide an easy and reliable method to gauge general fitness.
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Body composition scales: Understanding your measurements
Body composition scales provide a complete picture of body health - useful in hospitals for medical diagnosis and in gyms to help with achieving fitness goals.
The Marsden body composition scales range was updated last month, and now the MBF-6000 and MBF-6010 provide a picture of body health in even greater detail.
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You can now get more out of your MBF body composition scale
A body composition scale tells you more about your body health than a standard weighing scale: it provides information on individual elements such as water, fat and your metabolism.
Marsden body composition scales, when tested, were within 3% of the DEXA ‘gold standard’ of body composition.
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5 unexpected causes of weight gain
Weight gain is typically associated with eating too much and not doing enough exercise - but there have been many studies which suggest there are more factors at work.
Last year, Marsden published this blog post highlighting 10 things your doctor wishes you knew about weight loss.
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Fitness scales and why you should reassess your weightloss goals mid-year
A third of us started this year with a New Year’s resolution of losing weight, but many resolutions are now beginning to fall by the wayside
Of the 63% of UK adults that failed to keep a New Year’s resolution, around 4/5 were broken within 3 months.
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