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Gym Posts
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Which types of exercise reduce body fat?
If you’re hoping to slim down and improve your overall health and well-being, then it helps to get active. Losing weight isn’t easy, and there’s no safe, quick fix but if you’re up for the challenge, get your gym wear on and try out these seven exercises to help burn off the calories and reduce any excess body fat.
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5 ways you can use body composition to increase member retention
In 2019, the total number of gym memberships in the UK broke 10 million. LeisureDB reported that, in 2018, 1 in 7 UK citizens had a gym membership.
So, it would be natural to assume that gym retention should be higher than ever. However, this is not the case. Mintel estimates that 50% of gym members are being lost every year. This is probably due to the increasing prevalence of gyms, as well as gym alternatives.
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How often should I weigh myself?
How often have you asked yourself this question? You may have Googled the answer, but the answer really depends on your weightloss goals.
Whilst keeping regular track of your weight is recommended, weighing yourself too often, or not often enough, can have negative effects on your weightloss plan and motivation.
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New Year New Me: 10 fitness resolutions (and how to keep them)
There’s something about the turn of the clock on New Year’s eve that give us hope of a fresh start. We’ve all felt compelled by the old ‘new year new me’ adage to get fit, lose weight or just get healthier, but then fallen off the wagon by January 3rd.
There’s nothing wrong with making resolutions to be healthier and there’s nothing wrong with failing from time to time; but we want to help you achieve your goals for long term change. We’ve put together 10 fitness resolutions (and how to keep them).
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A Complete Guide To Body Composition Scales: Free guide
Body composition scales are invaluable if you want to improve your health and fitness.
Whilst weighing scales are essential tools for monitoring your overall weight, for a much more detailed report on how healthy your body is, you need to understand your body composition.
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What causes rapid weight gain?
Rapid unexplained weight gain can happen to anyone. It can be due to one of these five unexpected causes.
It should be considered that weight can fluctuate during the day and it is common to experience weight gain over time.
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Buyers’ Guide: Weighing scales for slimming groups
Marsden’s range of stand-on slimming scales are used by some of the best known slimming groups in the UK.
Though the purpose of weight loss scales is the same for each slimming group, the needs of each group may vary.
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The importance of weighing scales in sport
The use of weighing scales in sports is unique because athletes and active individuals have high daily energy expenditure – so weight management is an essential part of daily routine.
Scales provide an easy and reliable method to gauge general fitness.
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