Bioelectrical Impedance Analysis
When it comes to using a Bioelectrical Impedance scale for the first time, a lot of the results may seem confusing. That’s why we’ve set out to explain each measurement in-depth, to help you understand your measurements.
This week we spoke to Paul Lloyd Davies, a successful teacher and professional coach, from PLD Academy (Performance Lead Development) about the Health Score.
Last month, we launched our first advanced body composition analyser, the MA601. This sophisticated Bioelectrical Impedance Analysis (BIA) scale has been developed by our partners Charder and provides detailed body/fat/muscle measurements.
But what do the readings mean, and how can a BIA scale help you achieve fitness goals more easily? This blog post is an overview of what your readings are telling you.
Bioelectrical Impedance Analysis (BIA) is a commonly used method for calculating body composition. This metric is used to assess health and nutrition by measuring body fat, lean muscle mass and hydration levels.
In the long term, excess body fat can be damaging to your health and can actually increase your risks for cardiovascular disease, diabetes, and more. By using BIA, users can assess their health and make decisions to balance their body fat levels.