Body fat and muscle are two of the key measurements on a
BIA scale. This is because the aim of most - if not all - fitness programmes is to reduce one and increase the other.
Measuring body fat and muscle using a BIA scale also gives a clear indication of body health and how a fitness regime is progressing.
Although Body Fat can be an indicator of your progress on your health journey, no measurement is a complete picture of your overall health.
We’re all different, and our individual relationships with our body and mind are often a better way to gain a real understanding of our overall physical and mental health.
It isn’t possible to gain an overall view of your health and well-being from standing on a scale, comparing data, or using a skinfold calliper.
However, calculations such as weight, body fat percentage, and body mass index can all be used to gain a better understanding of a person’s physical health.
Body fat percentage is a measurement of the total fat mass in your body and is used to determine how much of your total body weight is made up of body fat. To calculate your body fat percentage, you first need to assess the weight of your fat and the weight of your total body.
The body fat percentage of an active athlete is often lower than the average person. Typically, male athletes will have between 6-13% body fat, and female athletes will have 14-20% body fat.
If you’re hoping to slim down and improve your overall health and well-being, then it helps to get active. Losing weight isn’t easy, and there’s no safe, quick fix but if you’re up for the challenge, get your gym wear on and try out these seven exercises to help burn off the calories and reduce any excess body fat.