• Losing weight during lockdown: 5 top tips for keeping fat off

    If you’re a gym or slimming club regular, two months of lockdown has probably been tough. Even with exercise outdoor allowed, you probably need to think outside of the box.

    If you have found exercise during lockdown a struggle, take a look at our checklist. With help from ManVFat (who use the Marsden M-545 for their weighing-in sessions), we’ve compiled five tips for losing weight during lockdown and help get you through to the reopening of gyms (hopefully from July).

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  • 10 exercises that you can complete in lockdown

    It doesn’t look like we will not be returning to the gym any time soon, so it’s more important than ever to start working out at home and keep fit.

    There’s a lot of exercises out there and it’s not always clear about the benefits that they offer us; so, we’ve created this handy guide to the 10 exercises we’d recommend doing during lockdown to correctly target all your muscles. These can be performed as a circuit or on a rep basis.

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  • Which types of exercise reduce body fat?

    If you’re hoping to slim down and improve your overall health and well-being, then it helps to get active. Losing weight isn’t easy, and there’s no safe, quick fix but if you’re up for the challenge, get your gym wear on and try out these seven exercises to help burn off the calories and reduce any excess body fat.

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